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Stress Management and the Upcoming Holidays

Join mental health therapist Kimberly Solo for an insightful session on navigating the challenges and stress that often come with the holiday season. This event will provide practical strategies for managing holiday-related stressors, balancing family and personal expectations, and maintaining mental well-being during this busy time of year. Whether you’re feeling overwhelmed by holiday preparations or just want to find ways to stay grounded, Kim’s expert guidance will offer tools to help you approach the season with peace and resilience.

Tickets are $10/person and all proceeds will be donated to the Medway House family shelter.

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December 1

Let's Talk Pelvic Floor! (Club Pilates-Hingham)