Join us for a refreshing and engaging morning designed for expecting moms and new moms (with babies under 4 months)!
Start with Prosecco, mocktails, and delicious snacks while mingling with other local moms. Then, you have the option to choose from expert-led breakout sessions on topics like:
Birth Prep & Pelvic Floor Health – Learn the role your pelvic floor plays in labor and delivery. Labor positions, relaxation techniques, and more. Led by Pelvic Floor Physical Therapists from MomLife Health & Wellness.
Baby Sleep 101 – Tips for better sleep routines. Led by Alanna Wolf from Big Picture Sleep.
Postpartum Core & Pelvic Floor Recovery – The things your doctor won’t tell you about healing after birth. Led by Pelvic Floor Physical Therapists from MomLife Health & Wellness.
Navigating Prenatal & Postpartum Mental Health – Navigating emotions during pregnancy & postpartum. Led by Sarah Baroud, LICSW from Practice Makes Present.
Postpartum Nutrition – Nourish your body with tips for recovery and sustained energy. Led by Mae Reilly from Mae Reilly Nutrition.
Baby Feeding Tips & Tricks – Expert advice navigating common feeding challenges. Led by lactation consultants from Latched at First Sight.
Breastfeeding Prenatal Prep – Learn how to prepare to feed your baby before your little one arrives. Led by lactation consultants from Latched at First Sight.
Everyone will have the opportunity to sign up for up to FOUR breakout sessions of their choice. These short info sessions are completely optional, feel free to spend all of your time making connections and meeting new moms!
This event is all about connection, support, and learning in a relaxed, welcoming space. Whether you attend all four sessions or simply enjoy time to chat, you’ll leave feeling informed, empowered, and refreshed.
Don’t miss this chance to connect, sip, and learn—grab your spot today!