Running February 12-March 5, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 13-March 6, 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 12-March 5, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 13-March 6, 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 12-March 5, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 13-March 6, 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 12-March 5, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Latched at First Sight brings a FREE feeding support group to Medfield!

Join us for a welcoming space to weigh your baby, connect with local mamas, and get the support you deserve 💛

These peer-to-peer groups are led by a certified Lactation Consultant and are designed to support all types of infant feeding. Whether you are breastfeeding, bottle-feeding, pumping, or using other methods, all are welcome. Feel free to drop in at any time during the meeting — no need to stay for the whole session!

Don't miss this chance to connect, share, and feel supported on your parenting journey!

Registration is required.

NOW VIRTUAL! Join us for an enlightening evening with cannabis coach and nurse Michele Morris of Nurses With a Mission. This event will take you on a journey through the fascinating history of cannabis as medicine and its profound effects on the body, particularly through the endocannabinoid system. We will dive deep into the stigma that surrounds cannabis use and explore how these misconceptions have shaped society's views.

Whether you are dealing with chronic pain, anxiety, depression, or simply looking to understand how cannabis can play a role in supporting women's health, this evening will provide the knowledge and tools to make informed choices. Learn how to safely and effectively choose cannabis products that align with your health goals.

This event is perfect for anyone curious about integrating cannabis into their wellness routine or seeking alternative solutions to health challenges. Reserve your spot today and be empowered with practical, evidence-based insights into the world of cannabis!

Join us for an informative and empowering FREE workshop at Club Pilates Hingham to learn about your pelvic floor! Led by Dr. Ashley Mahan, pelvic floor physical therapist from MomLife Health and Wellness in Braintree, we will learn the basics of pelvic floor anatomy, its crucial rolein overall health, and how it can impact your exercise routine.

Dr. Mahan will cover key topics such as pelvic floor dysfunction, common symptoms, and practical tips for improving core strength, posture, and pelvic floor health. We will perform a guided activity with focus on breathing mechanics and proper deep core activation as well as allow time for Q&A.

Whether you’re looking to prevent issues, enhance recovery, or simply gain a deeper understanding of your body, this workshop is a great opportunity to start your journey to better pelvic health.

Join Katie Aissis from Sprouting Tree Yoga to enjoy this special time to connect with your baby and other mamas while you breathe and move!

In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to  release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility.  Some of the themes we will explore together include:

• connection and bonding

• playfulness

• letting go of expectations

• embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood

This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! Katie strives to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.

This event is a 4-week series (1/4, 1/11, 1/18 and 1/25) and costs $96 to sign up. Space is limited!

Calling all postpartum moms! Join us at Mom & Me Lift on January 8th, 2025, hosted by Muscle and Flow, for a unique opportunity to connect with your body and your baby.

After this empowering strength training class, stay for a FREE Diastasis Recti (DRA) check provided by pelvic floor physical therapist Dr. Nicole Morteo from MomLife Health & Wellness. Diastasis Recti is a common postpartum condition, and understanding your core recovery is a crucial step toward rebuilding strength and confidence.

Whether you’re newly postpartum or further along in your journey, this event is the perfect way to focus on your wellness in a supportive and uplifting environment.

Cost: Free
Capacity: 20 participants

Spots are limited, so don’t wait—reserve yours today and take the next step toward your postpartum recovery!

Join Katie Aissis from Sprouting Tree Yoga to enjoy this special time to connect with your baby and other mamas while you breathe and move!

In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to  release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility.  Some of the themes we will explore together include:

• connection and bonding

• playfulness

• letting go of expectations

• embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood

This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! Katie strives to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.

This event is a 4-week series (1/4, 1/11, 1/18 and 1/25) and costs $96 to sign up. Space is limited!

Join us for a nurturing and practical workshop designed to help new parents navigate the challenges of stress with greater ease and mindfulness.

This session will be led by Jennifer Lynn, a compassionate Grief Educator, Reiki Master, and Yoga & Mindfulness Instructor from Nurtured Roots Braintree. Jennifer brings years of experience helping parents find calm and connection in their busy lives.

During this interactive workshop, you’ll discover:

• Simple yet powerful breath work techniques to restore balance.

• The transformative practice of Emotional Freedom Technique (EFT) to release stress and emotional tension.

• Strategies to help you feel more grounded and present in your parenting journey.

Whether you're a parent of an infant or toddler, this workshop is perfect for anyone looking to embrace mindfulness and create a more peaceful day-to-day experience.

Take this time for YOU—you deserve it! Spots are limited to ensure an intimate and supportive environment, so sign up today.

Moms Group in Braintree meets for 6 weeks! Elizabeth of The Newlymom will be leading discussion about motherhood and babies in a space where no one minds if a baby cries, and you can feed or change your baby while connecting with other moms!

-This group is for moms and their babies 0-6 months old

-We will be meeting at 1:30pm on Jan. 14, Jan. 21, Jan. 28, Feb. 4, Feb. 11, Feb. 18

-Moms Group is held at MomLife Health & Wellness in Braintree

Sign up today to find community, support, and friendship with other local moms!

Join Katie Aissis from Sprouting Tree Yoga to enjoy this special time to connect with your baby and other mamas while you breathe and move!

In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to  release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility.  Some of the themes we will explore together include:

• connection and bonding

• playfulness

• letting go of expectations

• embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood

This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! Katie strives to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.

This event is a 4-week series (1/4, 1/11, 1/18 and 1/25) and costs $96 to sign up. Space is limited!

Calling all postpartum moms! Join us at Mom & Me Yoga on January 8th, 2025, hosted by Muscle and Flow, for a unique opportunity to connect with your body and your baby.

After this rejuvenating and family-friendly yoga class, stay for a FREE Diastasis Recti (DRA) check provided by pelvic floor physical therapist Dr. Nicole Morteo from MomLife Health & Wellness. Diastasis Recti is a common postpartum condition, and understanding your core recovery is a crucial step toward rebuilding strength and confidence.

Whether you’re newly postpartum or further along in your journey, this event is the perfect way to focus on your wellness in a supportive and uplifting environment.

Cost: Free
Capacity: 20 participants

Spots are limited, so don’t wait—reserve yours today and take the next step toward your postpartum recovery!

Join @themomwalkco.thesouthshore for a warm and welcoming meetup at MomLife Health & Wellness clinic in Braintree, MA! This gathering is all about connecting moms and little ones in a supportive, indoor setting. Whether you're a mama to a baby, toddler, or school-aged child—or you're expecting and looking to meet other moms—you’re invited!

Bring your coffee or tea, and let the little ones enjoy tummy time, toys, or socializing with new friends. If your child is in daycare or at home, feel free to come solo and enjoy connecting with our community of moms.

Questions? Reach out via Instagram or email themomwalkco.thesouthshore@gmail.com.

We can't wait to see you there!

Join Katie Aissis from Sprouting Tree Yoga to enjoy this special time to connect with your baby and other mamas while you breathe and move!

In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to  release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility.  Some of the themes we will explore together include:

• connection and bonding

• playfulness

• letting go of expectations

• embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood

This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! Katie strives to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.

This event is a 4-week series (1/4, 1/11, 1/18 and 1/25) and costs $96 to sign up. Space is limited! Register below:

Join MomLife pelvic floor therapists Dr. Tory Des Marais and Dr. Rachel Schacht for a FREE virtual event! This webinar will cover everything you need to know about the pelvic floor, including pelvic floor anatomy, function, common dysfunctions and symptoms, and the ways in which pelvic floor physical therapy can help. Perfect for anyone looking to understand and improve their pelvic health!

And if you can’t attend the event live, no worries! The webinar will be recorded and sent to anyone that registers ahead of time. Sign up below!

Join us at Burn Boot Camp in Sharon on Saturday December 7th for a FREE Workout (all fitness levels welcome!!) with Burn trainers, and FREE abdominal separation checks by pelvic floor PTs from MomLife!

Moms, you may be experiencing symptoms of abdominal separation or pelvic floor issues and not realize that these are common symptoms. You DO NOT have to suffer!! We will be there to give abdominal checks and answer any questions you may have.

Camp times are at 7, 8 and 9am. Just arrive 15 minutes before your chosen camp time! Child-watch spots must be booked by calling Burn Sharon at least 3 days prior.

Running Oct 28-Nov 21, Mondays and Thursdays at 4pm

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running Oct 28-Nov 21, Mondays and Thursdays at 4pm

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running Oct 28-Nov 21, Mondays and Thursdays at 4pm

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Join us for an evening of connection at the South Shore Birthworker’s Social!

This event is designed for perinatal providers to meet, mingle, and network in a relaxed atmosphere. Whether you're a doula, midwife, lactation consultant, or other perinatal professional, this is a great opportunity to build relationships with fellow providers, share experiences, and enjoy some food and drinks.

Come expand your network and enjoy a night of community and collaboration!

Running Oct 28-Nov 21, Mondays and Thursdays at 4pm

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running Oct 29-Nov 22, Tuesdays at 9:30am & Fridays at 9am

Bring your baby and join us as we help you rebuild strength and mobility after childbirth! This intimate class addresses core stability, pelvic floor health, and common postpartum discomforts like diastasis recti. With personalized attention from a pelvic floor physical therapist, you’ll get the expert support you need while bonding with your baby.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Join us for a fun and informative evening at Pelvic Floor & Prosecco! This event is all about celebrating women’s health while sipping on some bubbly. Dr. Caryn Phillips, pelvic floor physical therapist and women’s health expert, will lead a relaxed and engaging discussion about pelvic floor anatomy, how these important muscles function, and what pelvic floor symptoms can look like. From leaking and discomfort to pelvic pain, we’ll cover it all!

You’ll also learn practical tips and strategies to manage symptoms and improve your pelvic health. Whether you’re curious about prevention, postpartum recovery, or just want to know more about your body, this is the perfect night out for you. Plus, you’ll enjoy a glass of prosecco (or two!) while connecting with other amazing women in a comfortable, supportive environment.

This is a FREE event to the community, and includes prosecco and light snacks. Seats limited so reserve your spot today!

Running Oct 28-Nov 21, Mondays and Thursdays at 4pm

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running Oct 29-Nov 22, Tuesdays at 9:30am & Fridays at 9am

Bring your baby and join us as we help you rebuild strength and mobility after childbirth! This intimate class addresses core stability, pelvic floor health, and common postpartum discomforts like diastasis recti. With personalized attention from a pelvic floor physical therapist, you’ll get the expert support you need while bonding with your baby.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!