Baby & Me Yoga w/ Sprouting Tree Yoga
Join Katie Aissis from Sprouting Tree Yoga to enjoy this special time to connect with your baby and other mamas while you breathe and move!
In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include:
connection and bonding
playfulness
letting go of expectations
embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood
This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! Katie strives to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.
This event is a 4-week series (1/4, 1/11, 1/18 and 1/25) and costs $96 to sign up. Space is limited! Register below:
DRA Checks at Mom & Me Yoga
Calling all postpartum moms! Join us at Mom & Me Yoga on January 8th, 2025, hosted by Muscle and Flow, for a unique opportunity to connect with your body and your baby.
After this rejuvenating and family-friendly yoga class, stay for a FREE Diastasis Recti (DRA) check provided by pelvic floor physical therapist Dr. Nicole Morteo from MomLife Health & Wellness. Diastasis Recti is a common postpartum condition, and understanding your core recovery is a crucial step toward rebuilding strength and confidence.
Whether you’re newly postpartum or further along in your journey, this event is the perfect way to focus on your wellness in a supportive and uplifting environment.
Cost: Free
Capacity: 20 participants
Spots are limited, so don’t wait—reserve yours today and take the next step toward your postpartum recovery!
Baby & Me Yoga w/ Sprouting Tree Yoga
Join Katie Aissis from Sprouting Tree Yoga to enjoy this special time to connect with your baby and other mamas while you breathe and move!
In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include:
connection and bonding
playfulness
letting go of expectations
embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood
This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! Katie strives to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.
This event is a 4-week series (1/4, 1/11, 1/18 and 1/25) and costs $96 to sign up. Space is limited!
Newlymom's Mom Group
Moms Group in Braintree meets for 6 weeks! Elizabeth of The Newlymom will be leading discussion about motherhood and babies in a space where no one minds if a baby cries, and you can feed or change your baby while connecting with other moms!
-This group is for moms and their babies 0-6 months old
-We will be meeting at 1:30pm on Jan. 14, Jan. 21, Jan. 28, Feb. 4, Feb. 11, Feb. 18
-Moms Group is held at MomLife Health & Wellness in Braintree
Sign up today to find community, support, and friendship with other local moms!
Stress Management for New Parents (Braintree)
Join us for a nurturing and practical workshop designed to help new parents navigate the challenges of stress with greater ease and mindfulness.
This session will be led by Jennifer Lynn, a compassionate Grief Educator, Reiki Master, and Yoga & Mindfulness Instructor from Nurtured Roots Braintree. Jennifer brings years of experience helping parents find calm and connection in their busy lives.
During this interactive workshop, you’ll discover:
Simple yet powerful breath work techniques to restore balance.
The transformative practice of Emotional Freedom Technique (EFT) to release stress and emotional tension.
Strategies to help you feel more grounded and present in your parenting journey.
Whether you're a parent of an infant or toddler, this workshop is perfect for anyone looking to embrace mindfulness and create a more peaceful day-to-day experience.
Take this time for YOU—you deserve it! Spots are limited to ensure an intimate and supportive environment, so sign up today.
Baby & Me Yoga w/ Sprouting Tree Yoga
Join Katie Aissis from Sprouting Tree Yoga to enjoy this special time to connect with your baby and other mamas while you breathe and move!
In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include:
connection and bonding
playfulness
letting go of expectations
embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood
This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! Katie strives to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.
This event is a 4-week series (1/4, 1/11, 1/18 and 1/25) and costs $96 to sign up. Space is limited!
Baby & Me Yoga w/ Sprouting Tree Yoga
Join Katie Aissis from Sprouting Tree Yoga to enjoy this special time to connect with your baby and other mamas while you breathe and move!
In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include:
connection and bonding
playfulness
letting go of expectations
embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood
This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! Katie strives to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.
This event is a 4-week series (1/4, 1/11, 1/18 and 1/25) and costs $96 to sign up. Space is limited!
Let's Talk Pelvic Floor! (Club Pilates-Hingham)
Join us for an informative and empowering FREE workshop at Club Pilates Hingham to learn about your pelvic floor! Led by Dr. Ashley Mahan, pelvic floor physical therapist from MomLife Health and Wellness in Braintree, we will learn the basics of pelvic floor anatomy, its crucial rolein overall health, and how it can impact your exercise routine.
Dr. Mahan will cover key topics such as pelvic floor dysfunction, common symptoms, and practical tips for improving core strength, posture, and pelvic floor health. We will perform a guided activity with focus on breathing mechanics and proper deep core activation as well as allow time for Q&A.
Whether you’re looking to prevent issues, enhance recovery, or simply gain a deeper understanding of your body, this workshop is a great opportunity to start your journey to better pelvic health.
Pelvic Floor 101: A FREE Virtual Event
Join MomLife pelvic floor therapists Dr. Tory Des Marais and Dr. Rachel Schacht for a FREE virtual event! This webinar will cover everything you need to know about the pelvic floor, including pelvic floor anatomy, function, common dysfunctions and symptoms, and the ways in which pelvic floor physical therapy can help. Perfect for anyone looking to understand and improve their pelvic health!
And if you can’t attend the event live, no worries! The webinar will be recorded and sent to anyone that registers ahead of time. Sign up below!
Free Workouts & Ab Separation Checks at Burn Bootcamp Sharon!
Join us at Burn Boot Camp in Sharon on Saturday December 7th for a FREE Workout (all fitness levels welcome!!) with Burn trainers, and FREE abdominal separation checks by pelvic floor PTs from MomLife!
Moms, you may be experiencing symptoms of abdominal separation or pelvic floor issues and not realize that these are common symptoms. You DO NOT have to suffer!! We will be there to give abdominal checks and answer any questions you may have.
Camp times are at 7, 8 and 9am. Just arrive 15 minutes before your chosen camp time! Child-watch spots must be booked by calling Burn Sharon at least 3 days prior.
Prenatal Fitness Pods
Running Oct 28-Nov 21, Mondays and Thursdays at 4pm
This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.
These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!
Why Join a Pod?
-Small group setting (6 moms max) for personalized attention
-Expert instruction from a pelvic floor physical therapist
-Exercises tailored to your body’s needs during pregnancy or postpartum
-Build community with other moms while focusing on your health
Flexible Options:
- Series Pricing: Attend all 4 sessions for just $108
- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32
Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!
Prenatal Fitness Pods
Running Oct 28-Nov 21, Mondays and Thursdays at 4pm
This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.
These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!
Why Join a Pod?
-Small group setting (6 moms max) for personalized attention
-Expert instruction from a pelvic floor physical therapist
-Exercises tailored to your body’s needs during pregnancy or postpartum
-Build community with other moms while focusing on your health
Flexible Options:
- Series Pricing: Attend all 4 sessions for just $108
- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32
Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!
Prenatal Fitness Pods
Running Oct 28-Nov 21, Mondays and Thursdays at 4pm
This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.
These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!
Why Join a Pod?
-Small group setting (6 moms max) for personalized attention
-Expert instruction from a pelvic floor physical therapist
-Exercises tailored to your body’s needs during pregnancy or postpartum
-Build community with other moms while focusing on your health
Flexible Options:
- Series Pricing: Attend all 4 sessions for just $108
- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32
Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!
South Shore Birth Worker's Social
Join us for an evening of connection at the South Shore Birthworker’s Social!
This event is designed for perinatal providers to meet, mingle, and network in a relaxed atmosphere. Whether you're a doula, midwife, lactation consultant, or other perinatal professional, this is a great opportunity to build relationships with fellow providers, share experiences, and enjoy some food and drinks.
Come expand your network and enjoy a night of community and collaboration!
Prenatal Fitness Pods
Running Oct 28-Nov 21, Mondays and Thursdays at 4pm
This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.
These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!
Why Join a Pod?
-Small group setting (6 moms max) for personalized attention
-Expert instruction from a pelvic floor physical therapist
-Exercises tailored to your body’s needs during pregnancy or postpartum
-Build community with other moms while focusing on your health
Flexible Options:
- Series Pricing: Attend all 4 sessions for just $108
- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32
Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!
Postpartum Fitness Pods
Running Oct 29-Nov 22, Tuesdays at 9:30am & Fridays at 9am
Bring your baby and join us as we help you rebuild strength and mobility after childbirth! This intimate class addresses core stability, pelvic floor health, and common postpartum discomforts like diastasis recti. With personalized attention from a pelvic floor physical therapist, you’ll get the expert support you need while bonding with your baby.
These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!
Why Join a Pod?
-Small group setting (6 moms max) for personalized attention
-Expert instruction from a pelvic floor physical therapist
-Exercises tailored to your body’s needs during pregnancy or postpartum
-Build community with other moms while focusing on your health
Flexible Options:
- Series Pricing: Attend all 4 sessions for just $108
- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32
Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!
Pelvic Floor & Prosecco
Join us for a fun and informative evening at Pelvic Floor & Prosecco! This event is all about celebrating women’s health while sipping on some bubbly. Dr. Caryn Phillips, pelvic floor physical therapist and women’s health expert, will lead a relaxed and engaging discussion about pelvic floor anatomy, how these important muscles function, and what pelvic floor symptoms can look like. From leaking and discomfort to pelvic pain, we’ll cover it all!
You’ll also learn practical tips and strategies to manage symptoms and improve your pelvic health. Whether you’re curious about prevention, postpartum recovery, or just want to know more about your body, this is the perfect night out for you. Plus, you’ll enjoy a glass of prosecco (or two!) while connecting with other amazing women in a comfortable, supportive environment.
This is a FREE event to the community, and includes prosecco and light snacks. Seats limited so reserve your spot today!
Prenatal Fitness Pods
Running Oct 28-Nov 21, Mondays and Thursdays at 4pm
This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.
These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!
Why Join a Pod?
-Small group setting (6 moms max) for personalized attention
-Expert instruction from a pelvic floor physical therapist
-Exercises tailored to your body’s needs during pregnancy or postpartum
-Build community with other moms while focusing on your health
Flexible Options:
- Series Pricing: Attend all 4 sessions for just $108
- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32
Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!
Postpartum Fitness Pods
Running Oct 29-Nov 22, Tuesdays at 9:30am & Fridays at 9am
Bring your baby and join us as we help you rebuild strength and mobility after childbirth! This intimate class addresses core stability, pelvic floor health, and common postpartum discomforts like diastasis recti. With personalized attention from a pelvic floor physical therapist, you’ll get the expert support you need while bonding with your baby.
These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!
Why Join a Pod?
-Small group setting (6 moms max) for personalized attention
-Expert instruction from a pelvic floor physical therapist
-Exercises tailored to your body’s needs during pregnancy or postpartum
-Build community with other moms while focusing on your health
Flexible Options:
- Series Pricing: Attend all 4 sessions for just $108
- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32
Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!
Prenatal Fitness Pods
Running Oct 28-Nov 21, Mondays and Thursdays at 4pm
This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.
These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!
Why Join a Pod?
-Small group setting (6 moms max) for personalized attention
-Expert instruction from a pelvic floor physical therapist
-Exercises tailored to your body’s needs during pregnancy or postpartum
-Build community with other moms while focusing on your health
Flexible Options:
- Series Pricing: Attend all 4 sessions for just $108
- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32
Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!
Core Confidence: Understanding your Pelvic Floor with BeFit (Rockland, MA)
Join us at BeFit South Shore for an informational workshop to learn about your pelvic floor with Dr. Alyssa, a pelvic floor physical therapist from MomLife Health and Wellness.
We will be talking about "what is the pelvic floor?," what signs and symptoms may indicate pelvic floor dysfunction, and how might it impact your exercise/ activity regimen. Additionally, we will do a guided activity with a focus on breath mechanics and proper deep core activation to be utilized in your future workouts! To finish, we will have a Q&A session for you to get all your final questions answered.
This is a FREE workshop! Register below to save your spot!
Motherhood Wellness Expo 2024
Are you a new mom or soon-to-be mom?
Join us at the Motherhood Wellness Expo, where you will meet people who support moms from pregnancy through postpartum and beyond. This event is designed specifically for busy moms like you, to help you prioritize your health and wellness.
What can you expect?
Meet the Experts
You will find all the support you need to have a healthy and happy motherhood, and to achieve your unique health goals.
Enjoy a Fun Event
Enjoy light snacks, prosecco and mocktails, gift bags, raffles, and more!
Build Community
The Motherhood Wellness Expo is the perfect place to build your motherhood community. Find out about all the ways our local community is here to support you!
The Motherhood Wellness Expo will be on October 19th from 9-2 at a gorgeous venue in Easton, MA!
Newlymom's Mom Group
Moms Group in Braintree meets for 4 weeks! Elizabeth of The Newlymom will be leading discussion about motherhood and babies in a space where no one minds if a baby cries, and you can feed or change your baby while connecting with other moms!
-This group is for moms and their babies 0-6 months old
-We will be meeting at 11 am on 10/8, 10/15, 10/22, and 10/29
-Moms Group is held at MomLife Health & Wellness in Braintree
Sign up today to find community, support, and friendship with other local moms!
Boobie Hour with Christine Salvucci
Come see Christine from The Boobie Mama on Tuesday, October 8 at 9am at MomLife Health & Wellness in their NEW Braintree location!
This is going to be a free feeding group run by nurse and IBCLC to discuss any breastfeeding questions you may have. Pumping or bottle feeding mamas are welcome too! Come with your baby and bring your questions because you have 1.5hrs with Christine!
Spots are limited to 10 mamas and their babes of ALL ages!
Prenatal Breastfeeding Class
Join Our Prenatal Breastfeeding Class!
Expecting? Get a head start on your breastfeeding journey with our expert-led prenatal class (with Joanne of Made of Gold Lactation). Learn essential tips, techniques, and get answers to all your questions. Empower yourself for a smooth and successful breastfeeding experience.
In this class you will learn about
how breastfeeding works
positioning/latching
skin-to-skin
what to do when supply is low
normal newborn behaviors
pumping
and so much more!
Sign up today and learn more about breastfeeding, feeding, and those first few days in the hospital! Limited is limited to sign up today!
Nurture & Nourish Feeding Group
Join Danielle, IBCLC of Latched at First Sight, for their NUTURE & NOURISH feeding support group in our Medfield clinic!
Come weigh your baby, meet local mamas and have the support you deserve 💛
*These peer-peer groups will be led by a Lactation Consultant and are designed for infant feeding and open to all feeding types. Feel free to pop in for any portion of the meeting. You do not have to be exclusively breastfeeding or feeding at the breast to join – this group is open to the public.
This is FREE & OPEN to all feeding types. REGISTRATION is required.
Boobie Hour with Christine Salvucci
Come see Christine from The Boobie Mama on Tuesday, October 1 at 9am at MomLife Health & Wellness in their NEW Braintree location!
This is going to be a free feeding group run by nurse and IBCLC to discuss any breastfeeding questions you may have. Pumping or bottle feeding mamas are welcome too! Come with your baby and bring your questions because you have 1.5hrs with Christine!
Spots are limited to 10 mamas and their babes of ALL ages!
Boobie Hour with Christine Salvucci
Come see Christine from The Boobie Mama on Thursday, September 26th at 10am at MomLife Health & Wellness in their NEW Braintree location!
This is going to be a free feeding group run by nurse and IBCLC to discuss any breastfeeding questions you may have. Pumping or bottle feeding mamas are welcome too! Come with your baby and bring your questions because you have 1.5hrs with Christine!
Spots are limited to 10 mamas and their babes of ALL ages!
Understand IBS: an IN-PERSON educational event for patients and clinicians
Understand IBS is an educational (and fun) in-person event for both patients and clinicians featuring scientific evidence and practical tips for effective IBS symptom management. This event will review the role of multidisciplinary care for IBS and tips for finding your “dream team”.
Speakers for this conference include: Dr. Vera Denmark, IBS-expert gastroenterologist, GI dietitian, Kate Scarlata MPH, RDN, GI psychologist, Dr. Megan Riehl, and Pelvic Floor Physical Therapist, Dr. Caryn Phillips.
The educational sessions will cover the following topics, plus more:
An IBS primer: What is it? When to consider the role of IBS mimickers and the medical approach to treatment.
The role of nutrition and therapeutic diets for IBS.
Understanding the Gut-Mind connection along with science-based behavioral therapies for IBS.
Discerning the role of pelvic floor dysfunction in IBS and key components of treatment.
There will be a variety of break-out sessions for smaller group discussion (including a patient co-lead session to provide tips on navigating IBS-C from a patient perspective).
Lunch is included (gluten free and low FODMAP options)
Each participant will receive a goodie bag full of gut-friendly items + swag!
Join us for this event at the Thayer Homestead 2B Oak Street in Medway, MA (40 minutes west of Boston, MA) on September 20, 2024 at 9:00 AM-2:30 PM.
A big thanks to our platinum sponsor, Ardelyx and our silver sponsor, Schar.
Boobie Hour with Christine Salvucci
Come see Christine from The Boobie Mama on Thursday, September 19th at 10am at MomLife Health & Wellness in their NEW Braintree location!
This is going to be a free feeding group run by nurse and IBCLC to discuss any breastfeeding questions you may have. Pumping or bottle feeding mamas are welcome too! Come with your baby and bring your questions because you have 1.5hrs with Christine!
Spots are limited to 10 mamas and their babes of ALL ages!
Boobie Hour with Christine Salvucci
Come see Christine from The Boobie Mama on Thursday, September 12th at 10am at MomLife Health & Wellness in their NEW Braintree location!
This is going to be a free feeding group run by nurse and IBCLC to discuss any breastfeeding questions you may have. Pumping or bottle feeding mamas are welcome too! Come with your baby and bring your questions because you have 1.5hrs with Christine!
Spots are limited to 10 mamas and their babes of ALL ages!
Boobie Hour with Christine Salvucci
Come celebrate World Breastfeeding Week with Christine from The Boobie Mama on Wednesday 8/7 at 1pm at MomLife Health & Wellness in their NEW Braintree location!
This is going to be a free feeding group run by nurse and IBCLC to discuss any breastfeeding questions you may have. Pumping or bottle feeding mamas are welcome too! Come with your baby and bring your questions because you have 1.5hrs with Christine!
Spots are limited to 10 mamas and their babes of ALL ages!
Working Mom's Group
Working Moms Group is for any mom balancing work and parenthood!
Moms often struggle to make time for themselves. Somehow we always end up putting our needs at the bottom of the list. This group is the perfect reason to prioritize yourself – join Caryn from MomLife and Elizabeth from The Newlymom on Wednesday evenings for 4 weeks in Braintree at the Working Moms Group, starting on July 31st!
Sign up today to meet other working moms, and to have a time each week that is focused on you!
Newlymom Moms Group
The Newlymom is hosting her first group in Braintree NEXT WEEK!
Newlymom Moms Groups are for moms of babies 0-11 months! Moms who attend the groups love:
-having a plan to get out of the house each week
-connecting with other moms
-having a place to ask questions and talk about everything going on with your baby and yourself
Each group meets for 4 weeks in a space where you can comfortably feed or change your baby. We also start a group text so you can keep the conversation going outside of the group and plan other meetups!
Click below to sign up!
New Mom Hour
New Mom Hour is a free event for moms who will be 0-8 weeks postpartum on July 17th!
Join us for a relaxed group chat and Q&A, where moms in early postpartum stage can come with their babies to chat, ask questions, or just enjoy listening and being with people in a baby-friendly space.
This event is for all moms of babies 0-8 weeks old, whether you are a first, second, or third time mom.
Elizabeth from The Newlymom, Danielle from Latched at First Sight, and Caryn from MomLife Health & Wellness will be there to answer all of your questions!
This event is free, but space is limited! Reserve your spot by signing up today!
Return to Exercise and your Pelvic Floor
Ashley Pedi, PEX personal trainer, will be joining Rachel Schacht, pelvic floor physical therapist from Momlife Health and Wellness, in a workshop designed for the postpartum community to explore safe exercise practices and their impact on the pelvic floor. We will delve into the anatomy and physiology of the pelvic floor and pressure management system, offering an understanding of how it functions as a whole system. Participants will leave with practical tips and strategies to safely and more confidently return to exercise.
Event is free. Click here to register. Space is limited.
The "Good Mother" Myth
Join Chelsea Robinson, licensed clinical social worker, for an interactive workshop exploring how the "good mother" myth might be impacting your experience of being a Mother. (Think overwhelm, burnout, feeling lost, trying to "do it all" etc...these are all common symptoms of trying to be a "good mother" in today's Motherhood.)
You'll leave with a new vocabulary to describe your experience as a Mother PLUS an expanded perspective on Motherhood. This is a FREE event. Pre-registration required due to limited space.
What is the Pelvic Floor Anyway? A LIVE webinar
Have you been hearing about the pelvic floor from friends or on social media, but don’t know exactly what it is or what it does? This FREE webinar is for you!
Join pelvic floor physical therapists of MomLife Health & Wellness, Dr. Nicole Morteo and Dr. Caryn Phillips, for this free event on zoom. Learn what exactly your pelvic floor is, what can happen if it's not working correctly, and exercises that can help!
And if you can’t attend the event live, no worries! The webinar will be recorded and sent to anyone that registers ahead of time. Sign up below!