Your return to work often coincides with major changes in your baby’s feeding development and that can make the transition feel overwhelming! In this workshop, pediatric feeding and swallowing specialist Stephanie Hefez, M.S., CCC-SLP, will help you understand what’s happening in your baby’s feeding system during this stage and how to set them up for success with new caregivers.

We’ll cover:

• How feeding skills and anatomy shift between 3–6 months

• Introducing and maintaining bottle or cup skills

• Supporting your baby’s adaptability when someone else feeds them

• Practical ways to coordinate with home caregivers or daycare staff

• Simple strategies for building feeding routines that work for your family

You’ll leave with practical, evidence-based tools to make the return-to-work transition smoother for both you and your baby.

This workshop is $35/ticket. Space is limited.

The pre-teen years bring big emotions, new independence, and shifting dynamics — at times it feels like there are more grey skies than sunny ones.

Calm in the Storm is a two-part series (Nov 2 and 16) designed for mothers of girls under 13 who want to stay steady, connected, and confident through this transition.

In this series, you’ll learn how to:
• Respond to outbursts without losing your cool
• Repair and strengthen your connection after tough moments
• Manage your own emotions and guide with clarity

This class is for you if you want to bond, not battle, during these years. Join me in this two class series to become the Calm in the Storm.

We’re so excited to invite you to the MomLife Braintree Open House — a cozy evening of community, connection, and celebration for local moms and families.

Enjoy an evening filled with:
-Sips & light bites
-Local shopping
-A chance to learn about incredible South Shore-based services that support moms, kids, and families
-Connection with like-minded women

This is a free event, and you’re welcome to bring a friend! We have over 15 local women-owned businesses showcasing their products and services!

We’d love for you to RSVP so we can plan accordingly (and make sure there’s enough Prosecco & snacks to go around!).

Just drop your name and email below to let us know you're coming!

Join Caryn and Elizabeth, owners of MomLife Health & Wellness and The Newlymom, in Medfield to learn how you can improve your marketing plan and grow your local audience!

This event is for female entrepreneurs and small business owners. There are only 8 spots available, so sign up today!

Join us at Summer Street Wellness & Radiate Wellness for an empowering and informative Pelvic Floor 101 educational session followed by a 30 min yoga flow. Workshop, designed to enhance your pelvic health knowledge, and bring you a deeper awareness and connection to your body. This workshop combines a comprehensive educational session on pelvic floor health with a gentle yoga flow, giving the participants the opportunity to practice mindfulness of the pelvic floor through their movement.

Whether you're looking to prevent discomfort, recover from childbirth, or simply build a stronger core foundation for your body, this workshop will give you the tools and knowledge to unlock the power of your pelvic floor.

The session will begin with a discussion on pelvic floor anatomy, function, and common challenges, breaking down the myths and giving you practical tips for integrating pelvic floor care into daily life with Dr. Alyssa Demeule, PT, DPT of MomLife Health & Wellness. Then, you will flow through a short yoga sequence specifically designed to promote mindfulness of the pelvic floor muscles with yoga instructor Michelle Harrington.

No prior yoga experience is necessary—just bring your curiosity and a willingness to learn and move!

Running April 3-24 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (5 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running April 2-April 23, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running April 3-24 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (5 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running April 2-April 23, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Moms Group in Braintree meets for 6 weeks! Elizabeth of The Newlymom will be leading discussion about motherhood and babies in a space where no one minds if a baby cries, and you can feed or change your baby while connecting with other moms!

-This group is for moms and their babies 0-6 months old

-The group will be meeting at 1:30pm on April 15, April 22, April 29, May 6, May 13, May 20.

-Moms Group is held at MomLife Health & Wellness in Braintree

Sign up today to find community, support, and friendship with other local moms!

Running April 3-24 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (5 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running April 2-April 23, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running April 3-24 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (5 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running April 2-April 23, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Join us for an informative and empowering workshop at Be The Light Studios in Winthrop to learn about your pelvic floor! Led by Dr. Ashley Mahan, pelvic floor physical therapist from MomLife Health and Wellness in Braintree, we will learn the basics of pelvic floor anatomy, its crucial role in overall health, and how it can impact your exercise routine.

Dr. Mahan will cover key topics such as pelvic floor dysfunction, common symptoms, and practical tips for improving core strength, posture, and pelvic floor health. We will perform a guided activity with focus on breathing mechanics and proper deep core activation as well as allow time for Q&A.

Whether you’re looking to prevent issues, enhance recovery, or simply gain a deeper understanding of

your body, this workshop is a great opportunity to start your journey to better pelvic health.

Join BeFit South Shore for their pre & postnatal fitness class and stick around for a bonus!

Dr. Alyssa Demeule from MomLife Health & Wellness will be joining to provide FREE Diastasis Recti checks after class!

Join us for an afternoon of connection at the South Shore Birthworker’s Social!

This event is designed for perinatal providers to meet, mingle, and network in a relaxed atmosphere. Whether you're a doula, midwife, lactation consultant, or other perinatal professional, this is a great opportunity to build relationships with fellow providers, share experiences, and enjoy some food and drinks.

Come expand your network and enjoy a night of community and collaboration!

Join @themomwalkco.thesouthshore for a warm and welcoming meetup at MomLife Health & Wellness clinic in Braintree, MA! This gathering is all about connecting moms and little ones in a supportive, indoor setting. Whether you're a mama to a baby, toddler, or school-aged child—or you're expecting and looking to meet other moms—you’re invited!

Bring your coffee or tea, and let the little ones enjoy tummy time, toys, or socializing with new friends. If your child is in daycare or at home, feel free to come solo and enjoy connecting with our community of moms.

Questions? Reach out via Instagram or email themomwalkco.thesouthshore@gmail.com.

We can't wait to see you there!

Running February 13-March 6, 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 12-March 5, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 13-March 6, 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 12-March 5, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 13-March 6, 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 12-March 5, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 13-March 6, 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Running February 12-March 5, 2025. Wednesdays at 5pm.

This class, limited to just six moms-to-be, focuses on building strength and mobility to support your changing body during pregnancy. Led by a pelvic floor physical therapist, you’ll enjoy safe, effective exercises that target key areas to help alleviate discomfort and prepare your body for childbirth.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!

Latched at First Sight brings a FREE feeding support group to Medfield!

Join us for a welcoming space to weigh your baby, connect with local mamas, and get the support you deserve 💛

These peer-to-peer groups are led by a certified Lactation Consultant and are designed to support all types of infant feeding. Whether you are breastfeeding, bottle-feeding, pumping, or using other methods, all are welcome. Feel free to drop in at any time during the meeting — no need to stay for the whole session!

Don't miss this chance to connect, share, and feel supported on your parenting journey!

Registration is required.

NOW VIRTUAL! Join us for an enlightening evening with cannabis coach and nurse Michele Morris of Nurses With a Mission. This event will take you on a journey through the fascinating history of cannabis as medicine and its profound effects on the body, particularly through the endocannabinoid system. We will dive deep into the stigma that surrounds cannabis use and explore how these misconceptions have shaped society's views.

Whether you are dealing with chronic pain, anxiety, depression, or simply looking to understand how cannabis can play a role in supporting women's health, this evening will provide the knowledge and tools to make informed choices. Learn how to safely and effectively choose cannabis products that align with your health goals.

This event is perfect for anyone curious about integrating cannabis into their wellness routine or seeking alternative solutions to health challenges. Reserve your spot today and be empowered with practical, evidence-based insights into the world of cannabis!

Join us for an informative and empowering FREE workshop at Club Pilates Hingham to learn about your pelvic floor! Led by Dr. Ashley Mahan, pelvic floor physical therapist from MomLife Health and Wellness in Braintree, we will learn the basics of pelvic floor anatomy, its crucial rolein overall health, and how it can impact your exercise routine.

Dr. Mahan will cover key topics such as pelvic floor dysfunction, common symptoms, and practical tips for improving core strength, posture, and pelvic floor health. We will perform a guided activity with focus on breathing mechanics and proper deep core activation as well as allow time for Q&A.

Whether you’re looking to prevent issues, enhance recovery, or simply gain a deeper understanding of your body, this workshop is a great opportunity to start your journey to better pelvic health.

Join Katie Aissis from Sprouting Tree Yoga to enjoy this special time to connect with your baby and other mamas while you breathe and move!

In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to  release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility.  Some of the themes we will explore together include:

• connection and bonding

• playfulness

• letting go of expectations

• embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood

This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! Katie strives to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.

This event is a 4-week series (1/4, 1/11, 1/18 and 1/25) and costs $96 to sign up. Space is limited!