Join us at Summer Street Wellness & Radiate Wellness for an empowering and informative Pelvic Floor 101 educational session followed by a 30 min yoga flow. Workshop, designed to enhance your pelvic health knowledge, and bring you a deeper awareness and connection to your body. This workshop combines a comprehensive educational session on pelvic floor health with a gentle yoga flow, giving the participants the opportunity to practice mindfulness of the pelvic floor through their movement.

Whether you're looking to prevent discomfort, recover from childbirth, or simply build a stronger core foundation for your body, this workshop will give you the tools and knowledge to unlock the power of your pelvic floor.

The session will begin with a discussion on pelvic floor anatomy, function, and common challenges, breaking down the myths and giving you practical tips for integrating pelvic floor care into daily life with Dr. Alyssa Demeule, PT, DPT of MomLife Health & Wellness. Then, you will flow through a short yoga sequence specifically designed to promote mindfulness of the pelvic floor muscles with yoga instructor Michelle Harrington.

No prior yoga experience is necessary—just bring your curiosity and a willingness to learn and move!