Running February 13-March 6, 2025. Thursdays at 10:30am.

Join us as we help you rebuild strength and mobility! This intimate class addresses core stability and pelvic floor health, perfect for anyone wanting to rebuild their core, whether they are newly postpartum or just in need of more core support. With personalized attention from a pelvic floor physical therapist, you’ll get the expert recommendations you need. This class is postpartum-safe!

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs

• -Build community with other women/moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!