Join us at BeFit South Shore for an informational workshop to learn about your pelvic floor with Dr. Alyssa, a pelvic floor physical therapist from MomLife Health and Wellness.

We will be talking about "what is the pelvic floor?," what signs and symptoms may indicate pelvic floor dysfunction, and how might it impact your exercise/ activity regimen. Additionally, we will do a guided activity with a focus on breath mechanics and proper deep core activation to be utilized in your future workouts! To finish, we will have a Q&A session for you to get all your final questions answered.

This is a FREE workshop! Register below to save your spot!