Calling all postpartum moms! Join us at Mom & Me Yoga on January 8th, 2025, hosted by Muscle and Flow, for a unique opportunity to connect with your body and your baby.

After this rejuvenating and family-friendly yoga class, stay for a FREE Diastasis Recti (DRA) check provided by pelvic floor physical therapist Dr. Nicole Morteo from MomLife Health & Wellness. Diastasis Recti is a common postpartum condition, and understanding your core recovery is a crucial step toward rebuilding strength and confidence.

Whether you’re newly postpartum or further along in your journey, this event is the perfect way to focus on your wellness in a supportive and uplifting environment.

Cost: Free
Capacity: 20 participants

Spots are limited, so don’t wait—reserve yours today and take the next step toward your postpartum recovery!