Join us for an informative and empowering FREE workshop at Club Pilates Hingham to learn about your pelvic floor! Led by Dr. Ashley Mahan, pelvic floor physical therapist from MomLife Health and Wellness in Braintree, we will learn the basics of pelvic floor anatomy, its crucial rolein overall health, and how it can impact your exercise routine.

Dr. Mahan will cover key topics such as pelvic floor dysfunction, common symptoms, and practical tips for improving core strength, posture, and pelvic floor health. We will perform a guided activity with focus on breathing mechanics and proper deep core activation as well as allow time for Q&A.

Whether you’re looking to prevent issues, enhance recovery, or simply gain a deeper understanding of your body, this workshop is a great opportunity to start your journey to better pelvic health.