Join Dr. Caryn Phillips and 500hr CYT Bianca Fantoni for an educational experience that translates directly to your yoga practice!

You will learn exactly what your pelvic floor is, what happens if it’s not functioning correctly, and exercises that can help! You will then participate in a 45-minute yoga practice that focuses on aligning, mobilizing and strengthening your pelvic floor.

This workshop will be held at Drift+ Oak Yoga Studio in Medway, MA.

Tickets available here. Space limited.