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Pelvic Floor & Prosecco

Join us for a fun and informative evening at Pelvic Floor & Prosecco! This event is all about celebrating women’s health while sipping on some bubbly. Dr. Caryn Phillips, pelvic floor physical therapist and women’s health expert, will lead a relaxed and engaging discussion about pelvic floor anatomy, how these important muscles function, and what pelvic floor symptoms can look like. From leaking and discomfort to pelvic pain, we’ll cover it all!

You’ll also learn practical tips and strategies to manage symptoms and improve your pelvic health. Whether you’re curious about prevention, postpartum recovery, or just want to know more about your body, this is the perfect night out for you. Plus, you’ll enjoy a glass of prosecco (or two!) while connecting with other amazing women in a comfortable, supportive environment.

This is a FREE event to the community, and includes prosecco and light snacks. Seats limited so reserve your spot today!

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November 11

Prenatal Fitness Pods

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November 12

Postpartum Fitness Pods