Running Oct 29-Nov 22, Tuesdays at 9:30am & Fridays at 9am

Bring your baby and join us as we help you rebuild strength and mobility after childbirth! This intimate class addresses core stability, pelvic floor health, and common postpartum discomforts like diastasis recti. With personalized attention from a pelvic floor physical therapist, you’ll get the expert support you need while bonding with your baby.

These classes are flexibly designed—you can take them as a full series or drop in for individual sessions, whichever suits your schedule best!

Why Join a Pod?​

• -Small group setting (6 moms max) for personalized attention

• -Expert instruction from a pelvic floor physical therapist

• -Exercises tailored to your body’s needs during pregnancy or postpartum

• -Build community with other moms while focusing on your health

Flexible Options:​

- Series Pricing: Attend all 4 sessions for just $108​

- Drop-In Option: Can’t commit to the whole series? Join us for a single class for $32

Payment is taken at time of check-in. Just let us know whether you want to pay for a drop-in or 4-pack!