Join us for a nurturing and practical workshop designed to help new parents navigate the challenges of stress with greater ease and mindfulness.

This session will be led by Jennifer Lynn, a compassionate Grief Educator, Reiki Master, and Yoga & Mindfulness Instructor from Nurtured Roots Braintree. Jennifer brings years of experience helping parents find calm and connection in their busy lives.

During this interactive workshop, you’ll discover:

• Simple yet powerful breath work techniques to restore balance.

• The transformative practice of Emotional Freedom Technique (EFT) to release stress and emotional tension.

• Strategies to help you feel more grounded and present in your parenting journey.

Whether you're a parent of an infant or toddler, this workshop is perfect for anyone looking to embrace mindfulness and create a more peaceful day-to-day experience.

Take this time for YOU—you deserve it! Spots are limited to ensure an intimate and supportive environment, so sign up today.