Fall Fitness Sunday
Whether you are mourning the official loss of summer or celebrating the official start of fall, come do it with us at MomLife Health & Wellness in Braintree!
Moms! Come take some time out of your weekend for you. Learn from pelvic floor PT, Dr. Caryn Phillips, about the role your pelvic floor plays in exercise, followed by a 40 minute postpartum strength session led by perinatal personal trainer, Clair Van Gorp of Sustain Fitness. Stick around post workout to meet other moms and enjoy some fall treats 🍁.
Sunday, Sept 22 @ 11am. Limited space available. $42/person. Register below.
Whether you are mourning the official loss of summer or celebrating the official start of fall, come do it with us at MomLife Health & Wellness in Braintree!
Moms! Come take some time out of your weekend for you. Learn from pelvic floor PT, Dr. Caryn Phillips, about the role your pelvic floor plays in exercise, followed by a 40 minute postpartum strength session led by perinatal personal trainer, Clair Van Gorp of Sustain Fitness. Stick around post workout to meet other moms and enjoy some fall treats 🍁.
Sunday, Sept 22 @ 11am. Limited space available. $42/person. Register below.
Whether you are mourning the official loss of summer or celebrating the official start of fall, come do it with us at MomLife Health & Wellness in Braintree!
Moms! Come take some time out of your weekend for you. Learn from pelvic floor PT, Dr. Caryn Phillips, about the role your pelvic floor plays in exercise, followed by a 40 minute postpartum strength session led by perinatal personal trainer, Clair Van Gorp of Sustain Fitness. Stick around post workout to meet other moms and enjoy some fall treats 🍁.
Sunday, Sept 22 @ 11am. Limited space available. $42/person. Register below.